Añade almendras al cereal del desayuno
Add some avocado to your toast
Aim for 1,000
Attend the Olympic Games
Avoid antibacterial products
Back away from the toothbrush
Backpack around Europe
Bad memory? Check your meds
Be a social (media) butterfly
Be an occasional optimist
Be brutally honest
Be hands off when traveling
Be the dependable one
Beat headaches by cleaning up clutter
Become an early bird
Beef: It's what's for dinner (once a week)
Bike across your state
Break Blackberry bad habits
Build your network
Call your mom more often
Channel Julia Child
Chat up everyone!
Chew sugar-free gum
Choose oats over cereal
Choose the darkest greens for your salad
Clean your blender!
Clench your fist
Cook with cast iron
Create a family tree
Cut back on soda
Ditch the free weights and try fishing
DIY Shake 'N Bake
Do yoga for 12 minutes a day
Don't be a cardio creature of habit
Don't be a stranger at your doctor's office
Don't boil all veggies
Don't drink and dream
Don't hold a grudge
Don't mix grapefruit with your meds
Double up on D
Downsize dinner
Drink your coffee
Dust more
Eat more mango
Eat protein at breakfast
Eat seaweed salad
Embrace your inner Chopin
Find a better winter workout
Find your inner Picasso
Find your passion project
Follow the "rule of one"
Foster Fido
Get flat abs without sit-ups
Get handsy
Get off a stop early
Get outta dodge
Get pampered
Get to know your neighbors
Get your blood sugar tested
Get your daily 5
Get your flu shot
Get your salsa on
Give up alcohol for a month
Give up sweet drinks
Give your tech habits a bedtime
Give yourself a gut check
Go 90/10 on beef
Go ahead, get a personal trainer
Go ahead, sleep in!
Go dark, when it comes to chocolate
Go for a run -- outside
Go Greek
Go hands-free on workout equipment
Go in the first stall
Go nuts. Literally
Go out of town once a month
Go purple (when it comes to potatoes)
Go scuba diving in the Caribbean
Go see a comedy show in New York City
Go to church
Go to Oktoberfest in Munich, Germany
Go when you have to go
Go white-water rafting with your partner
Go zip lining in Costa Rica
Got allergies? Take meds before bed
Green up your home
Grunt at the gym
Hate running? Try rowing
Have a date in the sky
Have an orange a day
Hide your cell phone
HIIT your workout hard
Hike part of the Appalachian Trail
Hit the books on your favorite subject
Hit the slopes in Telluride, Colorado
Hit the treadmill on smoggy days
Hit the weight room
Ignore gym machines' calorie counters
Indulge in a nap
Invest in a foam roller
Just say no
Keep a food diary
Kiss someone!
Know your omegas
Lay off processed meats
Learn a new language
Learn how to make your own wine
Learn to fall
Let anger out
Load up on beans
Lose the sky-high heels
Low-carb is so 10 years ago
Lunge, squat, push. Repeat
Make blueberries -- or any berries -- your snack of choice
Make contact
Make every pound count
Make friends with cruciferous veggies
Make the perfect bedtime snack
Make your hairdresser a health care provider
Make your own cookbook
Marinate your meat
Master the game of chess
Measure your cereal
Offer to babysit
Opt for yogurt in the a.m.
Partner up
Pass up Frosted Flakes
Pick the right salad dressing
Pick up a crossword puzzle
Pick up a jump rope
Pop some ginseng
Practice safety first
Protect your smile
Put down the doughnut
Quit stress drinking
Reconsider your drive-through choice
Relieve pain the spicy way
Roll the windows up
Roll with the punches
Run the Cooper River Bridge Run in Charleston, South Carolina
Say Aloha!
Say thank you
Schedule a regular night out with your friends
Scrub your tub
Shop the perimeter
Sing karaoke
Sip on peppermint tea
Skip fad diets
Skip the California roll
Skip the hookah
Sleep on your side
Sneeze into your elbow
Spice things up
Splurge on a deep tissue massage
Splurge on concert tickets for your favorite band
Sport your shades
Stand up straight
Start each meal off with a glass of water
Steal your grandparents' favorite fruit
Stock up on sesame oil
Stop and smell the flowers
Stop being a weekend warrior
Stop eating when you're 80% full
Stop jaywalking
Stretch after you shower
Surf's up, dude
Swap chips for pistachios
Swap ketchup for tomato paste
Swap your Starbucks order
Switch your sandwich topping
Take a "Too Cute" break
Take a stand (break)
Take a trip to Denver
Take a vacation to Berkeley
Take golf lessons
Take on a leadership role
Take public transit
Take up gardening
Take up juggling
Take your sick days
Talk dirty
Train for a triathlon
Treat yourself to Japanese
Try acupuncture
Try being a vegetarian for 21 days
Try canyoneering
Try meditating
Try quinoa, even if you can't pronounce it
Turn impulse foods into "impulse fruits"
Turn off the tube while you eat
Use two pillows instead of one
Visit Copenhagen and bike the "superhighway"
Volunteer with the Red Cross (or any nonprofit)
Wash your hands
Watch the top 100 movies of all time. Pick scary ones!
White fish is where it's at
Work out in the a.m.
Worryƒa little
Write a list of 100 books and get reading!
HAZ CLICK EN LOS ÍTEMS DE ARRIBA PARA HACER TU PROPIA LISTA "DON'T KICK THE BUCKET"
